Helen Adlard

Therapeutic Counsellor

You might be going through a difficult time because of loss, relationship or family difficulties, or work stress. You might feel anxious or depressed. You might feel you need some help with your distress, or to untangle your worries, emotions or thoughts. You might want to understand more about why you feel unhappy with life or your relationships. 

​I focus on providing a caring, trusting, confidential place where you feel able to open up and learn about yourself, make links to your past and feel more at ease in the present.

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I can offer you short or longer term therapy and we will discuss regularly how it is going, and whether you are ready to stop. I enjoy working with adults from all age groups. ​Have a look at the brief information here and then email me to arrange a free 15 minute initial chat to see if it seems like we could work together well.